Lentils with orange peel. This “humble” food, apart from very tasty, is one of the oldest foods of humanity and has beneficial properties for our health! Protects from coronary and cardiovascular diseases, rich in fibers, and 500 grams of lentils contain more proteins than 500 grams of beef! They are very popular for their high iron […]

The artichoke is a perennial plant native to Africa but came to us from Sicily, where it is used more as well as in the Italian cuisine in general. In France it was used in the past as a pharmaceutical drug and the cultivation was encouraged by Catherine De Medici who -it is said- was “addicted” to them. It is […]